Archive - Feelings, Healing.

Maybe I should stop playing small.

Reflections and prompts on why taking yourself seriously feels harder than it should.

Jul 31 •

June 2025

Finding the way back to feeling worthy

A gentle roadmap to the truth that you have always been enough.

Jun 29 •

May 2025

Re‑Mothering ourselves in real time.

A gentle survival guide for folks facing Mother’s Day with an emotionally immature, estranged, or no‑contact parent.

May 11 •

Silly me, I almost forgot that feeling my grief is the point of it all.

on facing the tears and the messiness of healing.

May 9 •

April 2025

You’re not broken. You just want to belong.

Because being surrounded by others doesn’t always mean we feel seen.

Apr 15 •

Holding the weight of what came before us.

Diving into generational trauma wounds and the ways we can heal forward, together 💗

Apr 6 •

March 2025

No one cares (and that’s a good thing)

or, the freedom in realizing you’re not the main character in other people’s minds as much as you think.

Mar 20 •

January 2025

The intertwined lives of self-love and grief

a long overdue part ✌🏾

Jan 19 •

The Year of Less (and More)

2024 was all over the place. 2025 will be what it is.

Jan 1 •

November 2024

brief meditations on growth🌳

the art of evolving with grace—inside and out.

Nov 25, 2024 •

October 2024

Let's get into some creative play ☀️

online workshops are live! plus lots of links✨, resources & a sneak peek into my process and materials 📓 🌱

Oct 16, 2024 •

September 2024

Quick question 👀

Would you be interested in virtual therapy workshops from me?

Sep 10, 2024 •

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