You are stronger than the things that threaten to break your spirit. There is peace in remembering your strength and embracing your softness. It is okay to fold into your emotions, and take deep breaths to steady yourself. Overwhelm requires you to be present with the feelings, sorting them through patiently and purposefully.
Know that resilience is not simply endurance. You are no better for pushing yourself through pain. Be delicate with big emotions, be careful with your energy and your peace. Take a moment to remember your value, your worth, your deservedness.
Breathe deep, you are surviving this moment. Let it carry you forward. You are strong in new ways here. Strong in spirit and intention. Remember yourself — you will grow through this in time.
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